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Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council.

 
Dry fruits are traditionally known to be a powerhouse of nutrients
Almonds have several health benefits for people across age-groups
Including walnuts in your diet everyday can boost brain health
Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. These would be based on recipes passed on to them through generations for achieving weight gain and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they possess.

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