Major Health Benefits of Mango Nutrition :
Studies continue to indicate the health benefits of mango nutrition, including some new research conducted at Oklahoma State University. But I want to highlight 12 major health benefits of mango nutrition, giving you at least a dozen reasons why you should add more mangoes to your diet.
1. Lower Blood Sugar Levels :
More recently, mango consumption has been linked to the lowering of blood sugar among obese adults. Although it did not produce weight loss, regular consumption of mango did have a positive effect on their blood glucose. Meanwhile, other studies indicate blood sugar management with mango consumption as well glycemic control.
2. Blood Pressure Management :
Since mangoes are a food rich in magnesium and potassium as well as low in sodium, they are another natural way to lower blood pressure. Called “the silent killer,” high blood pressure affects approximately 70 million American adults, which is nearly one in every three adults, while only about half of those have their blood pressure under control.
3. Boost Brain Health :
Considered one of the great brain foods, mangoes are packed with vitamin B6, which is essential for maintaining, if not improving, brain function. Vitamin B6 and other B vitamins are crucial for maintaining healthy brain neurotransmitters and also help in supporting a healthy mood as well as healthy sleep patterns.
4. Possible Protection from Age-Related Macular Degeneration :
As part of their mango nutrition matrix, mangoes contain the antioxidant zeaxanthin. Zeaxanthin works to filter out harmful blue light rays, thereby playing a protective role in eye health as well as possibly protecting against age-related macular degeneration, which is the leading cause of vision loss in the United States. Age-related macular degeneration destroys the macula, the part of the eye that provides sharp, central vision necessary for seeing clearly.
5. Boost Bone Health :
Mangoes contain good levels of bone-building vitamin K, and a vitamin K deficiency has been linked to a higher risk of bone fracture. Vitamin K is also important for proper calcium absorption, another important function for bone health. And remember: Mangoes also provide calcium, which is a major bone nutrient.
6. Lower Heart Disease Risk:
Mangoes contain high amounts of pectin, a soluble fiber that can help naturally lower cholesterol levels in the blood. Add that to the low sodium levels as well as high potassium and B vitamins, and together, they can help lower the risk for heart disease. Heart disease is a major killer, too — the leading cause of death for both women and men in the U.S.