One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels.
Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You won't find a better plant source of calcium than figs.
If you’re hoping to add more antioxidants to your diet, you can’t go wrong with figs. dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs.
Figs are one of the richest plant sources of a variety of vitamins and minerals, including:
· vitamin A
· vitamin C
· vitamin K
· B vitamins
That alone is a great reason to consider slicing up a few as part of a salad or adding them to a savory chutney with dinner.
Figs and diabetes :
It’s not just the fruits of this shrub that are healthy. Some evidence also suggests that the leaves of the fig shrub can help regulate diabetes symptoms. A 2016 study in rats showed that ficusin, an extract from fig leaves, improves insulin sensitivity and has other antidiabetic properties. And a 2003 animal study showed that fig extract can contribute to diabetes treatment by normalizing blood fatty acid and vitamin E levels. Speak with your doctor to see if figs might be a good addition to your overall diabetes management program. Keep in mind that they aren’t a substitute for healthy eating, medications, or blood testing.
Figs benefits for skin:
In some folk medicine traditions, figs are used to treat a variety of skin issues, such as eczema, vitiligo, and psoriasis. There haven't been any conclusive, scientific studies, but anecdotal evidence and preliminary research show promise.
Fig tree latex may remove warts, according to a 2007 comparative study. For the study, 25 people applied fig tree latex to common warts on one side of their body. Warts on the opposite side were frozen (cryotherapy). Fig tree latex was just marginally less effective than cryotherapy and caused no side effects.
Raw figs may be used to create a nourishing, antioxidant-rich face mask. Simply mash the figs and apply to your face in a circular motion. Add 1 tablespoon of yogurt for additional moisturizing benefits. Leave the mask on for 10 to 15 minutes, and rinse thoroughly with lukewarm water. Don’t use figs on your skin if you’re allergic to latex! Mashed figs are also a popular home remedy for acne, but there’s no scientific evidence that they work.
Figs are a good source of many enriching vitamins, antioxidants, and minerals. Improving your overall health often balances your skin and helps with your circulation. If you feel like your skin is better when you eat more figs, enjoy! Your body will thank you, and your skin might, too.
Figs benefits for hair:
Figs are a popular ingredient in many shampoos, conditioners, and hair masques. The fruit is believed to strengthen and moisturize hair, and promote hair growth. Scientific research on the benefits of figs for hair is lacking, but there’s some evidence that some of the vitamins and minerals may help keep your hair healthy. A study looked at the role of zinc and copper in hair loss. A deficiency in either mineral is believed to contribute to hair loss. Zinc is thought to speed up hair follicle recovery. Study results confirmed that hair loss may be linked to zinc deficiency, but not copper.
A later study reviewed the nutrition of women with hair loss during menopause. The study indicates that several nutrients found in figs help keep hair healthy. They include:
· B vitamins
· vitamin C